Quit Smoking Support/Links

If you on this page you have either already quit smoking and want some support to stay off of the cigs or you are looking for more information about quitting. Either way, we've got you covered.

Let's talk about how we can help you once you've quit smoking. Quitting is as much about the mind as it is about the actual withdrawals of the cigarettes. You may need to change your daily habits. Certain foods will trigger the mind to want to smoke, for example, coffee or drinking. Many people subconsciously associate smoking a cigarette with another activity like drinking alcohol or coffee. You may find that you also need to cut these activities.

You may find that you have difficulty sleeping at first. Also, you may find that you have a shorter temper than you used to. This is completely natural as this happens usually for the first four weeks. The symptoms will gradually dissipate as the nicotine leaves the body.

As you are going through the first month or so of quitting don't give up. According to the Centers for Disease Control and Prevention, you are at greatest risk for a relapse during the first three months of quitting. If you find that you are ready to give up or even if you've lapsed and had a cigarette or two, there is help out there. Listed below are some links to programs out there that can give you assistence.