Best Way to Quit Smoking Cigarettes

Before we get talking about a couple of the best ways to stop smoking you need to be honest with yourself, are you ready to quit smoking? It's going to take dedication and discipline. This habit is going to brow beat you several times and you need to be able to get up off of the mat and hit smoking back!

Counseling

1. Counseling - no matter what avenue you decide to use to quit smoking, studies show that you will greatly increase your success rate if you get assistance along the way. A simple way to start without denting your pocketbook is by dialing 1-800-QUIT-NOW.

How to quit smoking with prescription medicines

2. How to quit smoking with prescription medicines - The two big boys in this field are Zyban and Chantix. Used with professional counseling these two medicines have shown to be the best way to quit. Obviously, there can be side effects from these two. These effects can be quite strong in some people so consult with your local physician. Does Chantix work? You bet, but work with your doctor to minimize side effects.

How to quit smoking naturally

3. How to quit smoking naturally - there are several programs out there that use herbs to assist in quitting. The goal with these programs is to help you quit and eliminate some of the weight gain and nicotine withdrawal. CigArest is a very popular natural cessation program.

Hypnotism to quit smoking

4. Hypnotism to quit smoking - while not as popular and certainly more mysterious, hypnotism has proven to be an effective means to stop smoking. Generally, you can attend stop smoking seminars where you will be with a group of people or you can attend a one-on-one session with a therapist. Some people will absolutely refuse to consider this option but we suggest that you at least look into it.

The easy way to quit smoking

5. The easy way to quit smoking - sorry, it doesn't exist. It's going to take hard work and possibly several attempts. Remember this, though, all of the hard work is worthwhile. You are taking positive steps in your life. The hard work you do now can possibly save your life.